Here is a video of our favorite German Instructor, showing us how properly set up your bike, in English of course.Īs you get in better shape your preferences will change over time, someone that you might not have liked when you first started could be your new favorite. Check your set up, even if you’ve been riding your bike a whileįollow the intro videos about setting the seat height and depth, and know that one of the most common setup errors that go unnoticed is that people don’t have the seat high enough. You become more prone to injury and tighter on your next ride if you don’t. Stretching if the most important part of the workout. The added bonus is that it updates your FTP stats so when you’re taking a class you know what zone you’re aiming to train in. You should take the test once a month to track your progress. It’s important to warm up, and warm up in the same way when you take the test again. The goal of the 20 min FTP Test is to record your highest average power for 20 min. Explore it! Do an FTP Test Every MonthįTP stands for “Functional Threshold Power” and is typically described as the output one could sustain for around one hour. You’ve got so much more at your fingertips than just a spin class. If that sounds overwhelming, just try out something new: dance cardio or some chair stretching or learn to use that foam roller you bought at a garage sale 5 years ago. Think about forming a holistic workout plan based on the hundreds of classes Peloton has to offer. Add in another form of exercise when your legs get tired or you can’t bring yourself to get on the bike. Yoga, sleep, strength training - Peloton has it all. To get us started we interviewed Peloton Instructor Irene Scholz to find out what her top tips are for getting the most out of your bike. Fitness is about developing routines and forming habits, so don’t get stuck using just a portion of your bike’s potential! If you’re new to Peloton and are looking to getting the most out of your bike, or already on your 100th ride, we’re sure you’ll find something useful in this list of tips and tricks.
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